Milk cooked with almonds, luscious anardana dipped in rich, dark chocolate. Baked sweet potatoes dusted with cinnamon or spinach salad with strawberries and walnuts. Gourmet grub? Definitely yes. But also a huge dose of heart health--from good fats and fibre to powerful antioxidants and essential vitamins and minerals? Bilkul theek jawab!
Try one of these five superfoods today - almonds, apples, carrots, milk, and beans.