Healthy Eating (6)

Find tips for healthy eating with foods and recipes the whole family can enjoy.
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Milk cooked with almonds, luscious anardana dipped in rich, dark chocolate. Baked sweet potatoes dusted with cinnamon or spinach salad with strawberries and walnuts. Gourmet grub? Definitely yes. But also a huge dose of heart health--from good fats and fibre to powerful antioxidants and essential vitamins and minerals? Bilkul theek jawab!


Superfoods such as almonds can work better than vitamin pills to slash your risk of heart disease. Discover the nutritional benefits of almonds and quick and easy serving suggestions. Healthy eating doesn't have to take extra time out of your busy day--reaching for a handful of almonds is as quick as grabbing a bag of potato chips.


Superfoods such as apples can work better than vitamin pills to slash your risk of heart disease. Discover the nutritional benefits of apples and quick and easy serving suggestions. Healthy eating doesn't have to take extra time out of your busy day--reaching for an apple is as quick as grabbing a samosa or bag of chips.


Superfoods such as carrots can work better than vitamin tablets to slash your risk of heart disease. Discover the nutritional benefits of carrots and quick and easy serving suggestions. Healthy eating doesn't have to take extra time out of your busy day--reaching for a carrot is as quick as grabbing a bag of chips.


Lord Narayan is said to recline in eternal peace on his Sheshnag, amidst 'ksheersagar', the ocean of milk. We use milk to bathe the gods and our children, hardly a day goes by when we don't use it and yet, kids across the nation curl their noses up at its mention. Now, discover the nutritional benefits of milk and some quick and easy serving suggestions that'll have them saying, "yum".


Superfoods such as rajmah (kidney beans) and kabuli chane can help slash your risk of heart disease. Discover the nutritional benefits of beans and quick and easy serving suggestions.


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