Bulghur wheat, tomatoes, basil cooked in stock and served fresh off the stove. Vegetarians will love this treat! Add mirchi to make it spicy.
*Serve the pulao for lunch, with a mixed salad and some fresh fruit to follow.
*Make this dish spicy by adding 1 fresh green chilli, finely chopped, to the onions and garlic in step 2.
*Bulghur wheat, sometimes called cracked wheat, is made from whole-wheat berries, so it's high in fibre and B vitamins.
*The combination of olive oil, garlic, basil and tomatoes is not only a classic Mediterranean flavouring, but is a one-two-three punch against bad health. Each ingredient contains unique nutrients that help the heart and fight disease.