Veggie Soup

    50 mins

    This soup contains lots of fibre which keeps you full for longer and helps you lose weight. Feel free to put other veggies and seasonings of your choice.

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    Serves: 8 

    • 1 medium cabbage, chopped
    • 1 onion, chopped
    • 3 large carrots, chopped
    • 3 stalks celery, chopped (optional)
    • 3 tomatoes, chopped
    • 450g frozen or fresh french beans
    • 2 sachets onion soup mix, such as Knorr
    • 1.75L water

    Prep:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Combine all ingredients in a large pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

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    Reviews and Ratings
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    Reviews in English (74)


    I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a half extra since I had a lot of veggies), substituted 10 oz. of organic frozen peas for the green beans and added several cloves of fresh minced garlic, as well as two bay leaves, a tablespoon of parsley and a teaspoon each of thyme and oregano. I also added 2 tsp. of a high-quality extra virgin olive oil, for savor. With eight servings of soup, the oil adds only slightly more than one gram of fat per serving (the equivalent of eating one potato chip). I was very pleased with the result, which was light, savory and aromatic. I used an entire small head of organic green cabbage (with the extra broth) and did not find the soup too loaded. This is a good weight-loss soup, since one can really tuck in without consuming too many calories.  -  14 Aug 2006  (Review from Allrecipes US | Canada)


    Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also substituted canned tomatoes for fresh and, as you suggested, added a variety of vegtables I like. I added lots of pepper and some vegtable broth to spice it up a bit. What I really liked was that it was simple and I had everything I needed without having to go to the grocery store. Hope this helps the pounds pour off!  -  09 Jan 2001  (Review from Allrecipes US | Canada)


    If this soup was all I had to eat, then I would definitely loose a lot of weight, because I would not eat at all. Mine all went down the disposall. If you dare to try this, cut the cabbage in half, and also the green beans. There is a whole lot of room for improvement here, I'm just not sure what could be done with this mess. Sorry!!  -  26 Jun 2000  (Review from Allrecipes US | Canada)