Veggie Paneer Stir-Fry

    Veggie Paneer Stir-Fry

    5saves
    40min


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    About this recipe: This dish has a mild ginger flavour that can be adjusted according to taste. Works well with paneer/tofu. Serve over steamed rice.

    Ingredients
    Serves: 6 

    • 1 tablespoon cornflour
    • 1 1/2 cloves garlic, crushed
    • 1 robust knob ginger, chopped
    • 4 tablespoons vegetable oil, divided
    • 1 small broccoli, cut into florets
    • good handful sweet peas (in pods)
    • 1 carrot, julienned
    • good handful green beans, trimmed and halved
    • 2 tablespoons soy sauce
    • 2 1/2 tablespoons water
    • 1/2 onion, chopped
    • 1/2 tablespoon salt

    Directions
    Prep:25min  ›  Cook:15min  ›  Ready in:40min 

    1. In a large bowl, blend cornflour, garlic, 1/2 of the ginger and 2 tablespoons vegetable oil until cornflour is dissolved. Mix in broccoli, sweet peas, carrots and green beans, tossing to lightly coat.
    2. Heat remaining 2 tablespoons oil in a large frying pan or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soya sauce and water. Mix in onion, salt and remaining ginger. Cook until vegetables are tender but still crisp.

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