Mixed Green Salad Recipe

    Nutritional Analysis: One serving equals 96 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 25 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

    sanjay.umarani

    Karnataka, India
    20 people made this

    Ingredients
    Serves: 10 

    • 3-1/2 cup baby spinach,torn leaf lettuce ,chopped sweet red pepper
    • 1/2 cup sliced red onion ,mandarin oranges ,sliced fresh mushrooms
    • 1 TSP tablespoon red wine vinegar,1 medium cucumber, sliced,• 6 cups torn salad greens
    • 2 TSP tablespoons olive oil
    • 1 TSP tablespoon raspberry vinegar
    • 1 TSP teaspoon sugar
    • 1/4 teaspoon minced fresh parsley
    • 1/4 teaspoon minced fresh basil

    Directions
    Prep:20min  ›  Cook:5min  ›  Extra time:5min setting  ›  Ready in:30min 

    1. In a large salad bowl, combine the spinach, lettuce, red pepper, onion, oranges and mushrooms.
    2. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 4 servings.
    3. In a small bowl, mix together mayonnaise and a little pickle or lemon juice. Do not make the mixture to soupy. Pour over vegetables, and gently stir to coat.

    Make it healthier

    Its nice to have for helthier Diet dis

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