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About this recipe: Aam, khumani, peaces pureed and mixed with ginger ale or sparkling water. A great non-alcoholic drink anytime!
These golden fruit provide a feast of vitamins. Peaches are full of vitamin C (100 g/3½ oz gives 77% of the RNI); apricots are a good source of the B vitamins (B1, B6 and niacin); and mangoes are an excellent source of vitamin A – just 100 g (3½ oz) of mango provides half the RNI of this vitamin, which is important for vision and for the prevention of heart disease and cancer.
C * A