Hara bhara kebab(kidsTiffin recipe)

Hara bhara kebab(kidsTiffin recipe)


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About this recipe: Hara bhara kebab, a green delight loaded with nutrients from spinach, potato and green peas . hara bhara kabab is a recipe which is so easy to prepare. Pack this all time favourite snack with green chutney or tomato ketchup . Preparation Time : 21-25 minutes Cooking time : 26-30 minutes Servings : 4

recipewithsonal Uttar Pradesh, India


  • Spinach (palak) 2 Cups
  • Potatoes(aloo) (boiled) 2 medium
  • Peas(matar) 1/2 Cup
  • Gram flour (Besan) 2 tbsp
  • Ginger garlic paste (crushed) 2tsp
  • Chaat Masala 1 tsp
  • Salt To taste
  • Oil 2 tbsp


  1. Blanch spinach leaves in two cups of boiling salted water for five minutes. Drain, refresh in cold water and squeeze out excess water. Finely chop.
  2. Take a bowl add boiled potatoes, peas and chopped spinach.
  3. Now add ginger garlic ,chaat masala and salt.
  4. Then add gram flour for binding. Mix well
  5. Shape into round patties and shallow or pan fry the kebabs till golden brown.
  6. Pack these kebab to Tiffin with green chutney or tomato sauce and await an empty tiffin back home.


Why this is good for you • No saturated fat • No cholesterol • High in dietary fiber • High in potassium • Very high in vitamin A • Very high in vitamin C

See it on my blog


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