Home made Nutribar

    Why to buy snackbars when you can make that at home without without preservatives and additives and all the other add ons that doesn't add to your health


    1 person made this

    Ingredients

    • Puffed rice - 2 cups
    • corn flakes - 1 cup
    • pumpkin seeds 1- 2 teaspoon
    • flaxseed - 1 table spoon
    • sesame seed - 1 table spoon
    • millets(like barnyard or proso) - 1 1/2 cup
    • honey -1 table spoon
    • palm sugar - 2 table spoon
    • jaggery - 3 table spoon
    • aluminium foil to make bars

    Directions

    1. dry roast all the nuts and seeds until nice aroma comes sesame seeds and flax seeds will take only 30 secs to 1 min
    2. to roast the millets soak it in water for 5 -10 mins then dry roast it in medium heat.
    3. dry roast the puffed rice for 1 - 2 minute till it is nice and crunchy
    4. Make a syrup out of all three sweeteners into single string consistency
    5. then mix all the roasted ingredients and corn flakes to the syrup
    6. Put 1or 2 teaspoon of that in a aluminium foil and make it in to a bar

    Shortcut

    You can store for more than a week. and give it as snack for a kids or adults.

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