Easy French Beans

    Easy French Beans

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    15min


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    About this recipe: French beans are quickly boiled and tossed in soya sauce with fresh ginger in this easy and healthy dish. It tastes fabulous with tandoori meats such as lamb.

    Ingredients
    Makes: 4 

    • 500 g (2 cups) French beans
    • Salt
    • 2 cloves garlic, finely chopped
    • ½ teaspoon finely chopped ginger
    • 2 tablespoons soya sauce
    • ½ teaspoon sugar

    Directions
    Prep:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Line up the green beans in bunches and cut them in half crossways.
    2. Bring a saucepan of water to the boil, then add the beans and a pinch of salt and return to the boil. Reduce the heat and simmer for 3 minutes, or until the beans are tender.
    3. Place the garlic, ginger, soy sauce and sugar in a serving bowl and stir them together until the sugar has dissolved. Drain the beans, toss them into the dressing, then serve.
    4. Variation: substitute sliced carrots or baby corn cobs, adjusting the cooking time in Step 2 until they are tender.

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