Healthy baked veggies served with a tangy mustard dip. Makes a great side dish or an appetizer.
Chilli and herb dip: Mix plain low-fat yoghurt with 1 small fresh green chilli, deseeded and finely chopped, 1 tbsp chopped fresh mint, 2 tbsp chopped fresh coriander and the grated zest of 1 lemon. Use the juice from the lemon in the mixture for coating the vegetables instead of lime juice.
*Coat the vegetables with a spice mixture made from lemon juice instead of lime juice, 1 tbsp caraway seeds instead of coriander seeds, and ½ tsp ground mace instead of cinnamon. Use lemon zest instead of lime zest.