Warm Ginger and Mango Chicken Salad

    Warm Ginger and Mango Chicken Salad

    4saves
    40min


    32 people made this

    About this recipe: How about a nice, light, filling and flavourful salad for lunch? Pan-fried chicken, red capsicum, green onions and mango are tossed with a slightly spicy lemon and curd dressing. You'll love it!

    Ingredients
    Serves: 4 

    • 5 tablespoons curd
    • 1 1/2 tablespoons lime juice
    • 1 1/2 tablespoons mango chutney
    • 1 tablespoon rice vinegar
    • 1 teaspoon honey
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon degi mirch
    • 1 teaspoon olive oil
    • 4 skinless, boneless chicken breast fillets - cut into strips
    • 1 dessertspoon grated fresh ginger
    • 1 clove garlic, minced
    • 1 or 2 mangoes - peeled, stones removed and sliced
    • 1/2 red capsicum, sliced
    • 3 green onions, chopped
    • 2 heads lettuce, torn

    Directions
    Prep:15min  ›  Cook:25min  ›  Ready in:40min 

    1. In a small bowl, blend dahi, lime juice, mango chutney, rice vinegar, honey, cumin, coriander and degi mirch.
    2. Heat olive oil in a medium frying pan over medium heat. Place chicken, ginger and garlic in the frying pan. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink.
    3. Mix mango, red capsicum and green onions into the frying pan. Cook about 5 minutes, until capsicum is tender and mangoes are heated through. Stir in the curd mixture. Spoon over lettuce to serve.

    Recently viewed

    Reviews (1)

    Jasmine
    by
    0

    Put zara si hari mirchi and it was yummmmmmy... - 02 Aug 2010

    Write a review

    Click on stars to rate