Warm Chicken Liver Grape Salad

    Warm Chicken Liver Grape Salad

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    25min


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    About this recipe: Spinach makes a good base for this iron-rich starter salad. Liver is one of the best sources of vitamin A, zinc and magnesium.

    Ingredients
    Serves: 4 

    • 2 thick or 4 thin rashers streaky bacon
    • 1 tablespoon olive oil
    • 6 chicken livers, about 250g in total
    • 125g mixed baby spinach (and trimmed watercress optional)
    • Salt and black pepper
    • 2 teaspoons red wine vinegar
    • 1 tablespoon walnut or hazelnut oil
    • 150g seedless white grapes

    Directions
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Fry the bacon gently in the olive oil for 5-7 minutes until crisp, stirring frequently.
    2. Meanwhile, separate each liver into its two lobes, cutting away the white connecting tissue and removing any discoloured areas. Cut each lobe in half. Divide the spinach and watercress between four plates and sprinkle with salt and pepper.
    3. Push the crisp bacon to one side of the frying pan and fry the chicken livers for 5-6 minutes over a medium heat, turning often, until brown all over but with a hint of pink in the middle.
    4. Divide the liver between the salad plates. Add the vinegar to the pan over the heat and let it sizzle for a few seconds, then remove from the heat and add the nut oil. Add pepper, then spoon the dressing, including bacon bits, over the liver and salad. Sprinkle with grapes and serve with crusty bread.

    Nutrients per serving

    Vitamins B6, B12, C, A

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