About this recipe: Say goodbye to boring old salads. Seek out the most delicious tomatoes available and you will be rewarded with an incomparable flavour. Lemon, fresh coriander and mint add freshness and zest to the tomatoes in this tangy salad, which can easily be varied with other fresh herbs and flavourings such as onion and garlic.
For a tomato salad with rosemary and basil, make a dressing by mixing together 1 tbsp each chopped fresh rosemary and basil, 1–2 garlic cloves, finely chopped, and 2 tsp raspberry vinegar or balsamic vinegar. Sprinkle the tomatoes with 3–4 pinches of sugar to emphasise their natural sweetness, and scatter over ½ red onion, thinly sliced. Sprinkle the dressing evenly over the tomatoes. Serve at once or cover and chill until ready to serve. * A tomato salad makes a delicious filling for baked potatoes and sweet potatoes. Bake 4 large potatoes until crisp and golden outside and floury inside, then split and fill with the tomato salad. Tomato salads are good as omelette fillings. For each serving, make a plain omelette by lightly beating 2 eggs with 2 tbsp cold water and a little seasoning, then cooking in the minimum of olive oil in a very hot omelette pan until just set, lifting the edges to allow unset egg to run onto the hot pan. Spoon a quarter of the tomato salad over half of the set omelette and fold the other half over. Slide the omelette onto a warmed plate. Serve with a mixed green salad and crusty bread.
Vitamin C, found in raw tomatoes, is an antioxidant that helps to protect against cancer. Tomatoes also contain lycopene, another valuable anti-cancer agent, believed to be particularly useful in protecting against prostate cancer. Lycopene is enhanced by cooking, so canned tomatoes, tomato purée or paste and tomato ketchup are better sources than fresh tomatoes.
Excellent source of vitamin C. Good source of vitamin E. Useful source of folate, vitamin A.