Cracked wheat with stir fried vegetables

Cracked wheat with stir fried vegetables


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About this recipe: A perfect breakfast or mid-day snack recipe.


Serves: 2 

  • 1 cup cracked wheat
  • 1 medium onion
  • 1 tsp finely chopped ginger (optional)
  • 1 tsp cumin seeds
  • 1/2 cup chopped carrots
  • 1/2 cup peas
  • 1/2 cup chopped green beans
  • 1/2 cup roasted chopped peanuts
  • 1/4 cup chopped coriander
  • Juice of 1 lemon
  • Salt and pepper to taste

Prep:5min  ›  Cook:30min  ›  Extra time:30min soaking  ›  Ready in:1hr5min 

  1. Soak cracked wheat in 2-3 cups boiling hot water for 30 mins or till soft. Drain and keep aside.
  2. In a pan, heat 2 tbsp olive oil and add cumin seeds and chopped onions. Stir fry till golden brown. Add ginger, carrots and beans. Stir fry on medium heat for 10 mins. Add peas and stir fry for 5 mins. Add the cooked cracked wheat and toss with the vegetables. Do not mix too well.
  3. Turn off the heat and add peanuts and lemon juice. Mix well. Add salt and pepper to taste. Garnish with coriander and serve hot.

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