Raw Mango Juice - Aam ka Paana

    Raw Mango Juice - Aam ka Paana

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    About this recipe: Summers are blazing hot in India and temperatures can easily cross 50 degree Celsius. To safeguard ourselves from heat stroke and quench our thirst, aam ka panna – Raw mango juice is preferred drink. Aam ka panna has sweet and tangy taste, and it’s blended with fresh mint leaves and spices make it awesome chilled healthy drink for scorching summer. I remember vividly, that during our school days, my mother used to make aam ka panna everyday, and was served along with lunch after school. Coming to the health benefits, raw mango is rich in Vitamin A, C, and Beta carotenes and high on minerals and salt like Potassium, Magnesium and Calcium.

    pathakv Delhi, India

    Ingredients

    • Raw Mangoes: 2 no.
    • Fresh Mint leaves: 1 bunch
    • Sugar: 4 teaspoon
    • Black salt – ½ teaspoon
    • White salt – ½ teaspoon
    • Roasted Cumin Powder – 1 teapoon
    • Crushed Ice – lots of them

    Directions

    1. Wash raw mangoes and mint leaves under running water.
    2. Put mangoes in pressure cooker and steam cook them for 10 min.
    3. Take water in a bowl and place boiled raw mangoes peeling of skin and removing all pulp using hands, discarding the seed.
    4. Crush mint leaves, and roasted cumin deeds in mixer to a paste.
    5. Add mint paste, salt, sugar and black salt and mix them well using hands.

    Shortcut

    You can use less quantity of Sugar and Salt for High B.P. & Diabetics

    See it on my blog

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