How to cook Tilapia Fish Curry Recipe? Tilapia Recipes


    Tilapia Fish Curry Recipe is very famous in Bengal. Tilapia fish curry recipe is very easy to prepare, I used yogurt for make the gravy tasty. Tilapia is a sweet water fish. This is a very tasty and healthy fish. Tilapia consumed worldwide and referred to in the same name "tilapia". This fish curry regularly produced in Bengali households, as well as on special occasions, it is a very favorite to Bengalis. We can not say that is a recipe for Bengal, as it is not authentic. Typically, tilapia is a very popular fish in the world.


    Andhra Pradesh, India
    10 people made this


    • Tilapia fish 250 grams
    • Green Chili 3-4 nos
    • Salt as per taste
    • Garlic & Ginger paste ½ tsp
    • Poppy seed paste 2 tsp
    • Onion paste ½ cup
    • Tomato paste ½ cup
    • Mustard seed paste ½ tsp
    • Turmeric powder ½ tsp
    • Chili powder 1 tsp
    • Mustard oil ½ cup
    • Black cumin & whole Cumin 1 tsp


    1. After clean & wash fry the Tilapia with turmeric powder and salt in mustard oil, make it brown.
    2. Heat the pan and add 2 spoons mustard oil.
    3. Now add Black cumin & whole Cumin seeds, stir it gently.
    4. When you will get the nice smell add onion paste. Fry until onion get a brownish color, otherwise raw smell will come.
    5. Now add Garlic & Ginger paste, Poppy seed paste, Turmeric powder, chili powder, Mustard seed paste and add some water. Mix all the spices well. Stir it for few minutes make it little brown.
    6. Now add tomato paste and salt as per your taste. Again mix it properly. Stir it for 1 minute.
    7. Add one cup water for the gravy. After few minutes add the Tilapia Fish one by one in the gravy.
    8. Add sliced green chili and 1 tsp mustard oil.
    9. Cover it and keep it for 1 minute in a low flame.
    10. Open the cover and toss the fish other side.
    11. Again cover it for another 1 minute.
    12. Now it is ready Tilapia fish curry recipe.

    See it on my blog

    Bangalir Ranna Banna

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