Broccoli Parmesan Fish

Broccoli Parmesan Fish

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About this recipe: Fish spiced with lemon pepper seasoning and cooked in a Parmesan cream sauce with broccoli florets. This recipe makes any white fish taste incredible.

Heather E.

Serves: 5 

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 400g (5 pieces) Alaskan pollock
  • 1 head of broccoli, cut into florets
  • lemon pepper seasoning, such as Schwartz, to taste
  • seasoning salt to taste
  • For the sauce
  • 200ml cream
  • 80ml milk
  • 90g grated Parmesan cheese

Prep:25min  ›  Cook:15min  ›  Ready in:40min 

  1. Put 2 tablespoons of olive oil in a pan and heat with onions and garlic. Cook until onions are soft.
  2. Put the fish in the pan and cook with the lid on for approximately 2 minutes. Add the broccoli florets. Season with lemon pepper and seasoning salt to taste.
  3. Once the fish is finished cooking (it will have turned white, approximately 10 minutes), add the cream and milk and let it come to a slight boil.
  4. Once boiling, add the Parmesan cheese. Lower the heat and allow the sauce to thicken. Serve immediately.

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