Broccoli Parmesan Fish
3 people made this
About this recipe:
Fish spiced with lemon pepper seasoning and cooked in a Parmesan cream sauce with broccoli florets. This recipe makes any white fish taste incredible.
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, chopped
400g (5 pieces) Alaskan pollock
1 head of broccoli, cut into florets
lemon pepper seasoning, such as Schwartz, to taste
seasoning salt to taste
For the sauce
90g grated Parmesan cheese
- Put 2 tablespoons of olive oil in a pan and heat with onions and garlic. Cook until onions are soft.
- Put the fish in the pan and cook with the lid on for approximately 2 minutes. Add the broccoli florets. Season with lemon pepper and seasoning salt to taste.
- Once the fish is finished cooking (it will have turned white, approximately 10 minutes), add the cream and milk and let it come to a slight boil.
- Once boiling, add the Parmesan cheese. Lower the heat and allow the sauce to thicken. Serve immediately.
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