Paneer Pudina Tikki

    Paneer Pudina tikki is a healthy and deliciously different alternative to the calorie dense aloo tikkis This delightful recipe not only has the goodness of paneer but also a mouthwatering minty flavor. This easy to make recipe can be your perfect satiating snack whenever hunger strikes in. Paneer is one of the best sources of calcium and calcium helps strengthen bones & teeth. Adding mint is a great way to add flavor to a dish without adding excessive calories, sugar or sodium. For much recipes and the health value of this recipe :

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    • 1/4 cup mint leaves
    • 2 chillies
    • 250 grams paneer
    • 1 tsp garam masala powder
    • 1 tsp salt
    • 1 tbsp arrowroot powder (arbi ka aata)
    • 1 tsp black pepper powder
    • 1 tsp oil


    1. Start with fine chopping the mint leaves and chillies
    2. Grate the paneer and combine all the ingredients in a bowl. Mix well
    3. Start giving the tikkis shape. Feel free to use moulds
    4. Heat a non-stick pan and grease it with oil.
    5. Place the tikkis on the pan and cook them until golden brown
    6. Serve hot with green chutney.

    See it on my blog

    JOOS Food - Health

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