Garlic Chicken Stir-Fry

Garlic Chicken Stir-Fry


417 people made this

About this recipe: My family loves garlic and I created this stir fry dish with lots of it, sweet peas and capsicum.

Teresa Shields

Serves: 4 

  • 2 tablespoons groundnut oil
  • 6 cloves garlic, minced
  • 1 good knob ginger, grated
  • 1 bunch green onions, chopped
  • 1 teaspoon salt
  • 450g boneless skinless chicken breasts, cut into strips
  • 2 onions, thinly sliced
  • 75g sliced cabbage
  • 1 red capsicum, thinly sliced
  • 375g sweet peas (still in pods)
  • 225ml chicken stock
  • 2 tablespoons soy sauce
  • 2 tablespoons caster sugar
  • 2 tablespoons cornflour

Prep:15min  ›  Cook:15min  ›  Ready in:30min 

  1. Heat groundnut oil in a large frying pan. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger, spring onions and salt. Stir-fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 5 minutes. Add remaining 4 cloves minced garlic and stir. Add onions, cabbage, red capsicum, peas and 1/2 of the stock and cover.
  2. In a small bowl, mix the remaining 1/2 of the stock, soy sauce, sugar and cornflour. Add sauce mixture to pan and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

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