This colourful salad is tasty and super healthy - lots of fibre from the chane, and loads of veg to get you your daily veggie quota. Perfect for picnics.
Though you don't have to chill before serving, the salad really is best when the flavours have a chance to meld!
With only one red pepper, onion and jalapeno mixed in with a 15oz can of garbanzo beans, I knew I'd need another can of beans. I don't know how anyone could use 4 bell peppers and still expect to find a chickpea on their fork!!! This was fresh and easy to make, but I changed the recipe a lot (leaving out 3 peppers, adding another can of beans). Maybe I shouldn't even have reviewed it?? - 19 Jul 2006 (Review from Allrecipes US | Canada)
We just tried this recipe and everyone loved it. I added cilantro instead of the parsley and added chopped kalamata olives. The possibilities are endless. I found that I would use 2 cans of the garbanzos if using 2 of each peppers. - 18 Aug 2007 (Review from Allrecipes US | Canada)
I just love this salad and so does all who eat it. I serve it all the time. - 06 Apr 2006 (Review from Allrecipes US | Canada)