Kabuli Chane and Red Capsicum Soup

Kabuli Chane and Red Capsicum Soup


13 people made this

About this recipe: A quick and easy, flavourful pureed soup made with Kabuli chane, red capsicum and tahini.


Serves: 4 

  • 350ml chicken stock, divided
  • 400g kabuli chane, soaked overnight and boiled or use tinned
  • 2 tablespoons tahini
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 small red capsicum, diced

Prep:15min  ›  Cook:15min  ›  Ready in:30min 

  1. In a blender or mixie, blend 1/2 the chicken stock, kabuli chane, tahini, mustard, garlic and red capsicum until smooth.
  2. Transfer the blended mixture to a pan over medium heat. Mix in the remaining chicken stock, and cook until heated through.


Turn this into a veg dish by using vegetable stock instead of chicken stock.

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