Kaleidoscope Salad

    20 mins

    Spinach, cabbage, red capsicum and carrots are sprinkled with a simple dressing and sunflower seeds. This salad is bursting with colour and nutrients! I love it for picnics or when I am in the mood for something healthy.

    58 people made this

    Serves: 5 

    • 300g fresh spinach, torn
    • 1/2 medium head cabbage, shredded
    • 2 large carrots, sliced
    • 1 red capsicum, chopped
    • 1 tablespoon balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 30g pumpkin or sunflower seeds (optional)
    • salt and freshly ground black pepper to taste

    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. In a large bowl, combine the spinach, cabbage, carrots and red capsicum.
    2. Combine vinegar and oil in a jar, and shake to combine. Pour on the salad and toss to coat. Sprinkle with pumpkin or sunflower seeds and salt and pepper if desired.

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    Reviews and Ratings
    Global ratings:

    Reviews in English (51)


    SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup pecans (chopped fine), and 1/2 cup bacon bits. Used sunflower seeds (about 2 oz) instead of pumpkin seeds. Served with Paul Newman's Balsamic Vinegarette (Light or Reg - both exceptional). What a nutritious and tasty salad! Simply fabulous! I tried some with spinach and some without and it's great both ways! Thanks for such a wonderful post!  -  01 Oct 2004  (Review from Allrecipes US | Canada)


    When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It was delicious! Went over well with the guests and it was extremely healthy. Nice change from the lettuce and tomato salad. Thanks for sharing this one. I'll definitely be serving this one again!  -  23 Jan 2003  (Review from Allrecipes US | Canada)


    This is really a colourful salad and quite delicious. Very crunchy texture. I added a red onion to mine. I also made a dressing of olive oil, lemon juice, garlic powder and salt & pepper.  -  03 Apr 2001  (Review from Allrecipes US | Canada)