About this recipe:Try something new with chicken! This recipe is baked, so it's healthier and has a great light, tangy orange sauce.
4 skinless, boneless chicken breast fillets
2 tablespoons Dijon mustard
75g chopped onion
4 tablespoons dark brown soft sugar, divided
400ml orange juice
2 tablespoons plain flour
Directions Prep:15min › Cook:45min › Ready in:1hr
Preheat oven to 190 C.
Place chicken in a 23x33cm baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with half of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.
Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a an. Sprinkle chicken with remaining brown sugar and return to oven.
Whisk flour into sauce in pan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.