Til, Banana, Peanut Wedges

Til, Banana, Peanut Wedges


1 person made this

About this recipe: Here's a traditional American peanut butter sandwich with a twist. Take good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

Maggie Pannell

Serves: 4 

  • 2 large ripe bananas
  • 8 tbsp crunchy peanut butter
  • 8 thick slices sunflower and sesame bread (or other good bread)
  • 85g raisins

Prep:5min  ›  Cook:10min  ›  Ready in:15min 

  1. Peel the bananas and slice them into a bowl. Using a fork, lightly mash the bananas to remove most of the lumps.
  2. Spread the peanut butter evenly over 4 of the slices of bread. Spoon a quarter of the banana over each slice.
  3. Top with the raisins and cover with the remaining bread slices. Cut the sandwiches in half and serve at once.


*In place of the bananas, halve and stone 300g fresh ripe apricots. Finely chop them in a food processor, then stir in 1 tsp runny honey. Spread over the peanut butter. * Peel 1 ripe mango and cut the flesh away from the stone. Using a fork, mash the mango until almost smooth. Spread over the peanut butter in place of the bananas. *For a savoury variation, blend 100g reduced-fat soft cheese with 1 tsp Marmite, then spread over the top of the peanut butter.

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