Find recipes derived from ancient Ayurvedic wisdom that balance your doshas and help align your subtle energies.
According to Ayurveda, lauki (bottle gourd) is very good for the body, it can reverse the effects of aging and it's specially very good for liver. It's low cal and so, it also helps to reduce obesity. Enjoy this recipe!
This is a popular recipe for kheer, flavoured with cardamon and rose water. Serve warm or cold. Fresh milk, rice and nuts are considered 'satvic' foods in Ayurveda. Satvic foods help balance one's doshas (subtle energies), nourish the body, the mind and ultimately, pave the way for one's spiritual evolution.
This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.
Peanut chutney powder is called Shenga Hindi in North Karnataka. You can sprinkle this powder on curries, rice or dosas.
Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.
A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.
I used edible colours for this raita to celebrate the day at home with friends. Great with a simple dish of chawal. Happy Aug 15!
You'll find this spicy dish at every wedding feast in the Marwar region of Rajasthan.
A non-vegetarian's delight, a bowl of this soup will keep you warm and cozy during the harsh winter days of Rajasthan.