Palak- our fave nutritious wonder veggie! We love to eat it in pakoras, soups, in rice or by itself as saag. You'll love all those recipes and new ones like salads, stews and breads.
Serve these spinach parathas with your favourite curry.
This is one of the few green vegetables available in western Rajasthan. The crunchiness of the radish complements the soft spinach and that takes it to another level of flavor.
This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fibre, and essential nutrients.
This is one of my favorite dry sabjis. If you like Aloo Methi, then you’ll love this dish. Goes great with parathas.
This is a nutritious combination of spinach and split moong dal. It is easy to prepare and makes a balaned diet in combination with steamed rice.
This dish is a little different from the traditional butter chicken. You can add an extra spicy kick to this by adding green chillies.
This dry veg curry goes well with rotis and rice. Cooking capsicum with spinach gives this preparation a unique flavour.
This is a favorite lunch item of mine. It is very healthy,soothing, and flavorful.
This is an appetizer that goes well with puffed rice which is a popular bengali evening snack. The addition of spinach gives it a healthy boost. It can also be eaten with rice and daal.
In Apulia, southern Italy, I found this great spinach and mushroom recipe. They are sautéed with onion, garlic and vinegar. Serve with a good bread.
Have you ever used the belna for something other than rolling out chapatis? How about healthy spinach flavoured pasta?
It is simple, but surprisingly yummy. Serve this for a healthy dinner over basmati.
Here's a new twist on the humble spinach and Summer's juicy mangoes. Substitute chopped strawberries for the mango or add both for an even more colorful dish.
A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.
This recipe is from Apulia, in Southern Italy. Spinach and mushrooms are sautéed with onion, garlic and vinegar. Serve with good quality bread.
Basmati or similar rice cooked with palak into a healthy, light lunch dish, great with dahi.
Instead of rolling out chapatis, how about making pasta with palak tonight?
A simple winter dish of aloo and palak to be enjoyed sitting in dhoop with a parantha and lassi!
Now, here's a new way to enjoy palak. It goes great with roasted lamb, chicken or any other meat.
This chunky omelette makes a perfect light lunch and you get to use all your leftover potatoes.