For new mothers' and expecting women's extra nutrition needs, find delicious regional and international recipes here.
This is a yummy dal. For variation, add coconut milk towards the end of cooking. Freezes well.
This is my family's favourite raita and is made in a couple of minutes!
Delicious and flavourful Madras curry powder, coconut milk, ilaychi and laung- you won't forget this chicken dish any time soon! Serve with the best basmati in your pantry. And if it's too mild, feel free to use dried red chilli flakes to taste.
This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.
Take your mango lassi up a notch with the addition of ilaichi and star anise. Yum!