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Recipes for pregnant, new mothers (20)

For new mothers' and expecting women's extra nutrition needs, find delicious regional and international recipes here.

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'Swatantra' Raita

Recipe by: NinDel

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I used edible colours for this raita to celebrate the day at home with friends. Great with a simple dish of chawal. Happy Aug 15!

Crema Catalana

Recipe by: Jasmine

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Milk and cinnamon cooked into a thick, sweet custard. This is a famous dessert from Spain, a cousin of the French 'creme brulee'.

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Fast Cucumber Raita

Recipe by: SavitaJ

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This is my family's favourite raita and is made in a couple of minutes!

Fluffy French Toast

Recipe by: Bonnie

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Sweet, savoury, cinnamon and egg coated bread fried till golden brown and topped with fruit of choice. Here's the classic feel good breakfast for you and your family. You may also garnish it with whipped cream or honey or strawberry syrup. Enjoy!

Gond ke Laddu

Recipe by: rashmi.purbey

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This desserts originates from Rajasthan (North India). There is a lot of frying in Ghee as well as dry roasting involved in this dish. You should have two heavy bottom pans, one for dry roasting, and the other of Ghee frying.

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Jowar Roti

Recipe by: sanjayumarani

Reviews(1)

This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.

Kaju, Badam Momu

Recipe by: pbjujare

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These momus are really healthy. In our region, they are made especially for pregnant women and small kids because they contain all the nutrition they need.

Lychee Salad

Recipe by: Norma MacMillan

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A can of fruit can be transformed into a special fruit salad with very little effort. Here, lychees are enhanced with ginger and the zest and juice of fresh lime for a tropical flavour, then tossed with crisp apple, oranges and black grapes from the fruit bowl.

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Mango, Spinach, Basil Salad

Recipe by: Norma MacMillan

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Chopped mango on fresh salad leaves. Quick, healthy, delicious! Makes a stunning presentation too.

Mango Mint Lassi with Ilaichi

Recipe by: Jonathan

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Take your mango lassi up a notch with the addition of ilaichi and star anise. Yum!

Mango Pineapple Smoothie

Recipe by: STARFLOWER

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Here's a tropical fruity drink that's ready in a jiffy. I don't like when ice dilutes my drinks, so I froze pineapple juice in ice cubes and used here. If you can't find fresh cream of coconut, use coconut milk instead.

My Palak Paneer

Recipe by: surilykhanna

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I love this dish. I can eat it everyday.

Non-Alcoholic Pina Colada

Recipe by: Stefy

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When I was pregnant, I wanted a nice non-alcoholic cocktail and I found this!

Orange Mint Water

Recipe by: surilykhanna

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Pass the coke and serve this healthy, fruity water at your next brunch. It looks great and tastes even better! If you don't have oranges, you can use lemons or limes instead.

Palak Dal (Spinach lentils)

Recipe by: Gillian Stevens

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This is a yummy dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Pea Pudina Fennel Soup

Recipe by: Brenda Houghton

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Bulb of fennel, peas and pudina cooked together, pureed and then seasoned to taste. Simple, healthy and intensely flavourful!

Rajasthani bajre ka soup

Recipe by: pragatim

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Bajra is a staple grain in Rajasthan. Besides bajra rotis, here's another way to cook bajra.

Spiced Seasonal Fruit Salad

Recipe by: Brenda Houghton

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Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.

Spicy Madras Chicken

Recipe by: Kristi Martinez

Reviews(1)

Delicious and flavourful Madras curry powder, coconut milk, ilaychi and laung- you won't forget this chicken dish any time soon! Serve with the best basmati in your pantry. And if it's too mild, feel free to use dried red chilli flakes to taste.