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7 recipes



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This Nigerian soup uses meat covered in egusi or pumpkin seeds and cooked in a rich tomato gravy. Any combination of crab, prawns and smoked fish can be used in place of the prawns. Enjoy it with traditional Eba bread.

Recipe by: Karena

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Carrots cooked with North Indian spices and milk, then pureed into a smooth soup.

Recipe by: William Anatooskin

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This cold soup from Spain is a classic dish for elaborate summer dinners. It uses lots of tomatoes, which helps to protect the cardiovascular system. It needs at least one hour chilling time for best results.

Recipe by: Rachel Warren Chadd

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With chicken and rice cooked with herbs, egg and lemon, this delicious soup makes a hearty dish for an appetizer at your next party.

Recipe by: Azmina Govindji

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Bacon, mutton, aloo, carrots and lots of seasonings turn this soup into a hearty stew that can warm up the coldest days!

Recipe by: Danny O'Flaugherty

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Two types of mushrooms, carrots and celery make this simple, light soup. Feel free to use this recipe as a base for flavours of your choice.

Recipe by: Sawako

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This no cook, cold, garlicky soup is ready in just 30 minutes. Great with herb bread for a hot summer eve snack sitting under the stars.

Recipe by: DAY-STAR

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