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2hr10min

This is a popular recipe for kheer, flavoured with cardamon and rose water. Serve warm or cold. Fresh milk, rice and nuts are considered 'satvic' foods in Ayurveda. Satvic foods help balance one's doshas (subtle energies), nourish the body, the mind and ultimately, pave the way for one's spiritual evolution.

Recipe by: SRECIPE

 
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1hr29min

Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.

Recipe by: Brenda Houghton

 
25min

This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.

Recipe by: sanjayumarani

 
45min

Peanut chutney powder is called Shenga Hindi in North Karnataka. You can sprinkle this powder on curries, rice or dosas.

Recipe by: sanjayumarani

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