This desserts originates from Rajasthan (North India). There is a lot of frying in Ghee as well as dry roasting involved in this dish. You should have two heavy bottom pans, one for dry roasting, and the other of Ghee frying.
One serving equals 96 calories,
7 g fat (1 g saturated fat),
25 mg sodium,
8 g carbohydrate,
2 g fiber,
2 g protein.
Diabetic Exchanges: 1 vegetable, 1 fat.
This is a simple and spicy chutney with semi thick consistency. It can be prepared within minutes.
This is traditional Gujarati snack made out of besan flour.
Good diet food and is light to eat. Its healthy as well because it is steamed. Give a try and let me know if you liked it.