Thick and creamy, possibly the best thing you'll ever taste! It's not light in calories though!
A great way to get your kids a tasty, healthy snack. Fruit, whole wheat bread, nut butter, this dish covers it all!
This is my family's favourite raita and is made in a couple of minutes!
Here's my version of lassi, also used as a light dessert in summer.
This banana smoothie is tasty, perfect for breakfast or an evening snack. And since it's so healthy, it's wonderful for kid's parties too!
This ginger-cranberry-pineapple punch is perfect for birthday parties, and my kids love it. You might be surprised by how many adults love it too!
A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.
A great frappuccino for summer evenings. The heat practically demands this mango lime fruity drink!
This mango pineapple salsa goes very well as a dip for potato chips or on top of toast. As a side dishes, you can also use it with hearty meat platters.
Coconut, mango and pineapple are mixed together, their flavours blended and garnished with mint. The cranberries add jewelled tones. Great on its own or as a side, this great dish is ready in mere minutes!
Nothing says summer better than mango and strawberries in a lush, cool salad. And it's ready in a heartbeat!
Here's a tropical fruity drink that's ready in a jiffy. I don't like when ice dilutes my drinks, so I froze pineapple juice in ice cubes and used here. If you can't find fresh cream of coconut, use coconut milk instead.
This is not your usual 'mango shake'. The lime adds a delish twist and kids love it. Add rum and it becomes an perfect summer cocktail drink.
Strawberries and mangoes come together to make a great snack for kids or anyone who wants a light, fresh, non-spicy treat. Serve with chips.
Ripe apricots and cherries threaded on skewers and dunked in kaju cream flavoured with rosewater. Gourmet snack for your kid's next birthday party!
Different colours and varieties of tomatoes tossed with a garlic vinaigrette, served on a bed of lettuce with pumpkin and sunflower seeds sprinkled on top. Yum!
Chopped mango on fresh salad leaves. Quick, healthy, delicious! Makes a stunning presentation too.
Condensed milk and cream combine beautifully for this super flavourful kulfi. You could add a few drops of rose water or ground pistachios on top.
Such an easy salad to make and so refreshing too! Goes great with a meat dish.
A versatile, tangy, healthy salad by itself, great on top of bhurji and of course, inside burritos, wraps and tacos.