Thick and creamy, possibly the best thing you'll ever taste! It's not light in calories though!
Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.
A great way to get your kids a tasty, healthy snack. Fruit, whole wheat bread, nut butter, this dish covers it all!
This is my family's favourite raita and is made in a couple of minutes!
Here's my version of lassi, also used as a light dessert in summer.
A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.
I made this delicious, herb filled, tangy mango salsa to go with chips at a recent party. My guests wiped out the very last speck of mango from the plate and asked for more! Super easy to make, here's the recipe.
A great frappuccino for summer evenings. The heat practically demands this mango lime fruity drink!
This mango pineapple salsa goes very well as a dip for potato chips or on top of toast. As a side dishes, you can also use it with hearty meat platters.
Coconut, mango and pineapple are mixed together, their flavours blended and garnished with mint. The cranberries add jewelled tones. Great on its own or as a side, this great dish is ready in mere minutes!