Punjabi Mooli Ka Paratha

Punjabi Mooli Ka Paratha


19 people made this

About this recipe: There is nothing like a hot Mooli paratha on a cold winter day! It is a treat that is relished by all!

SavitaJ Pennsylvania, United States

Makes: 2 

  • 1 cup wheat flour
  • 1/2 cup water
  • 1 cup mooli finely grated
  • 1/2 tsp anardana
  • 1/2 tsp red chili powder
  • 1/2 tsp coriander powder
  • 1/2 tsp amchoor
  • 1/4 tsp garam masala
  • 1 tsp ginger finely grated
  • 1 sprig coriander leaves
  • 1/4 tsp ajwain seeds (optional)
  • salt to taste
  • vegetable oil

Prep:10min  ›  Cook:10min  ›  Extra time:20min preserving  ›  Ready in:40min 

  1. Knead the wheat flour with water and salt and make into 4 balls.
  2. Grate the cauliflower and place it in a bowl with the rest of the ingredients and mix well,
  3. Lightly dip a wheat flour ball into white flour and flatten it with a rolling pin.
  4. Place half of the mooli mixture on top of the rolled wheat flour and set aside.
  5. Flatten out another wheat flour ball and place on top of the first one.
  6. Close the sides with your hands and flatten it out with a rolling pin.
  7. Place the above on a frying pan and cook each side for 2 minutes.
  8. Fry each side again with oil.
  9. Serve with yoghurt.


You can make it healthier by not frying it in oil. You can even make it ahead and freeze it for a few weeks.

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- 02 Jul 2011

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