Spinach, Corn Muffins

    1 hour 15 mins

    These muffins are just great for when you want a healthy, high veggie, high fibre snack. Great for breakfast, in lunch boxes or even as a chai time snack.

    5 people made this

    Serves: 16 

    • 100 g squash or sweet potatoes, peeled and chopped
    • 100 g turai, grated
    • 250 g onions, grated
    • 100 g red capsicum pepper, finely diced
    • 100 g spinach, shredded, or broccoli, finely chopped
    • 100 g canned sweetcorn, drained
    • 75 ml vegetable oil, plus extra for greasing
    • 225 g reduced-fat Cheddar cheese
    • Salt and black pepper
    • 225 g self-raising white flour, sifted
    • 4 eggs

    Prep:30min  ›  Cook:25min  ›  Extra time:20min cooling  ›  Ready in:1hr15min 

    1. Steam the squash or sweet potatoes for 10-15 minutes until tender. Mash and set aside. Meanwhile, heat the oven to 180°C and lightly grease 16 muffin tins.
    2. Place the turai, onions, red pepper, spinach or broccoli and sweetcorn in a mixing bowl with the oil, grate the cheese in and season to taste. Fold the flour in, then the mashed squash or sweet potatoes.
    3. Whisk the eggs until frothy, then fold them into the vegetable mixture and spoon it into the muffin tins. Bake the muffins for 20-25 minutes until slightly risen and browned.
    4. Let the muffins cool thoroughly before removing them from the tins.

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    Reviews and Ratings
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    Reviews in English (4)


    I'm not one to write reviews but this recipe is fab. Thanks for taking the time to post it! I substituted sweetcorn for a bit more broccoli, used full fat cheddar; and olive oil instead of veg oil. Took 30 mins to cook in cupcake tin, which gave better rise results than the silicone cases on a baking sheet in the same batch. Super tasty. Super easy. My 11 month old loves them too.  -  30 May 2012  (Review from Allrecipes UK | Ireland)


    Delicious. Both my 10 month old and very fussy 3 year old enjoyed them. They freeze well too. I'll be making these again and again. Thanks for sharing.  -  01 May 2014  (Review from Allrecipes UK | Ireland)


    This receipe is awesome and the taste is Devine. So simple but yet so so tasty. Replaced sweet pit at with carrots  -  24 Apr 2015  (Review from Allrecipes UK | Ireland)