This is a great stomach filler for people who are weight watching, it's a recipe in a jiffy for working women and it can quickly be converted into sandwiches for kids. Amaranthus is available in Green and Red. Both can be prepared using this method. You could eat this with chapathis or as a side dish with rice or oats porridge. This can be used as a sandwich filling for kids snack box to school. Amaranthus is rich in Vitamin A and fibre and is great for eye sight as my mother says it. It should be a part of your diet at least once or twice a week as it's health benefits are invaluable.
Tip : You could use chilli flakes from sachets left over from pizza orders or put a few dry red chillies into the grinder over a weekend and blitz a couple of times until chilli flake consistency. Store in a small container and use.