Crunchy Broccoli Salad

    Crunchy Broccoli Salad

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    About this recipe: Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the anti-cancer benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Preparation Time: 20 min Cooking Time: 10 min Servings : 4 Category :-Salad

    recipewithsonal Uttar Pradesh, India

    Ingredients

    • Broccoli 1 head
    • Red onion( minced) 1/2 cup
    • Golden raisins 1/3 cup
    • Mayonnaise 1/3 cup
    • White balsamic vinegar 3 tablespoons
    • Honey 2 tablespoons
    • Salt and pepper to taste

    Directions

    1. Cook bacon on a griddle over medium heat until browned and crisp.
    2. Drain on paper towels. Crumble into 1/2-inch pieces , Keep aside
    3. Cut florets from broccoli stems and chop into small pieces. Transfer to a salad bowl and toss with minced onion and raisins.
    4. In a small bowl, whisk together mayonnaise and vinegar until smooth.
    5. Add honey, salt and pepper, whisking to combine.
    6. Pour dressing over broccoli mixture and toss to coat evenly.
    7. Crumble bacon pieces over broccoli salad and serve immediately.

    Shortcut

    Why this is good for you • Low in cholesterol • Very high in vitamin C

    See it on my blog

    recipewithsonal.blogspot.com

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