Vegetable Paratha

    Vegetable Paratha

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    About this recipe: It is a traditional panjabi dish and is very easy to make and also its yummy and mouth watering. It is healthy dish for breakfast. Preparation time : 20 – 25 minutes Cooking time : 10 – 15 minutes Total Time : 30 – 40 Course : Breakfast

    Ingredients

    • oil / butter
    • 3 cups whole wheat flour (gehun ka atta)
    • 2 tablespoon melted ghee
    • salt to taste
    • 2 tablespoon grated panner / Cottage cheese (optional)
    • 2 tablespoon grated carrot
    • 1/4 teaspoon ginger paste
    • 2 tablespoon grated potato
    • 1 tablespoon finely sliced onion
    • 2 tablespoon shredded cauliflower
    • 1 tablespoon finely chopped coriander
    • 1 teaspoon green chilli paste
    • 1/2 teaspoon red chilli powder
    • 1/2 teaspoon black paper
    • 1/2 teaspoon mango powder
    • 2 teaspoon melted ghee / oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/2 teaspoon garam masala

    Directions

    1. Boil water on high flame and add salt
    2. Add the grated potato and boil for 5-8 minutes or until 80% cooked.
    3. Drain out potato from the water. Keep aside
    4. Take one bowl and Combine the whole wheat flour, ghee and salt in a bowl and mix well.
    5. Add enough water and knead into a semi-stiff dough. Keep dough aside.
    6. Heat the ghee in a pan and Add the cumin seeds.
    7. When the seeds crackle, Add the onions and saute for 1 to 2 minutes Than add the ginger paste.
    8. Now Add the grated carrot , shredded cauliflower and parboiled potato and mix well and saute for 2-3 minutes.
    9. Add chopped coriander,grated paneer and green chillies and mix well and saute for 1 minute.
    10. Add the grated potatoes, salt, Red chilli powder,chopped coriander,garam masala, dry mango powder and mix well and cook for 1 to 2 minutes.
    11. Now rest it for 5 to 10 minute.
    12. Knead the dough for a few minutes on a lightly greased surface to make it soft and pliable.
    13. Make small balls of the dough and make it slightly thicker than chapattis in a circle form.
    14. Place a little of the vegetable stuffing on the center of the dough. After this, roll the dough into a ball. Seal the edges completely so that the stuffing does not come out. Flatten the dough balls, and press them thin with both hands in the form of a circle. Take care that the stuffing does not come out.
    15. Heat the tawa and Spread little oil or butter on it and cook the paratha over low heat. After a few minutes, turn the paratha and spread butter/oil on the other side. Continue cooking both sides, until the color of the Paratha becomes golden brown.
    16. Now Remove paratha from the tawa and serve with curd.

    See it on my blog

    http://itsaboutveg.wordpress.com/

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    Hi, We are a start up organization coming up with a Food portal with food as the prominent section of the portal. We are looking forward for some talented and amazing Recipe writers/ Bloggers and food lovers to share your videos and experience and views for our portal. I would like to have your contact details so that it can be discussed further Warm Regards Neha shah +91-959-956-1909 - 04 Apr 2016

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