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About this recipe: Basil pesto coats pork with a yummy glaze in this great lunch or dinner dish. It goes great with stir fried or steamed veggies and rice. Feel free to use chicken instead.
Use skinless, boneless chicken breasts or thighs in place of the pork chops. Sauté the chicken for about 5–6 minutes on each side.
*Pork is a good source of zinc and it provides useful amounts of iron as well as vitamins from the B group, particularly B1, B6, B12 and niacin.
*Including garlic in the diet is thought to be beneficial for a healthy heart. Garlic may also be useful for clearing cold symptoms and chest infections.