A sugar-free no Ghee sweet delights An Excellent Pregnancy food - have one with a glass of milk every day packed with essential nutrients. A foolproof way to add nuts to a toddler’s diet. Kids Even kids love Dates, Apricots, and raisins but often fussy with nuts of any kind. One of the excellent methods to make them eat all kinds of nuts along with their favorite dried fruits is This recipe! These energy bites are an excellent snack for kids. Since it lasts well for a week, you can just make it and store when free and give to satisfy their sweet cravings in a healthy way. I also shaped them into tiny balls so that it is easy for my toddler’s tiny fingers to hold and eat. Health benefits of Dried fruits and Nuts: they are a great source of proteins, vitamins, minerals and dietary fiber. Dates and figs are high in Iron while Cashews are high in Copper while zero in cholesterol. Almonds are excellent in maintaining hemoglobin levels. Walnuts are well known for being rich in Omega 3.
use 2 tablespoon Ghee while roasting nuts and figs date mixture to avoid sticking to the pan if your diet permits Use non-stick pan Watch the video on youtube https://youtu.be/y08gc-qM6RQ