Oats Upma

    Oats upma is a healthy and delicious Indian breakfast with the goodness of oats and yummy flavors of the traditional upma. Everybody is aware of the health benefits of oats but not everyone enjoys a bowl of oatmeal for their breakfast. So this recipe a perfect fix for that healthy yet delicious breakfast. This recipe is easy to make and the added veggies increase the health quotient and keep you satiated for long.

    1 person made this


    • 2 cup water
    • 1 tsp salt
    • 1/2 cup green peas
    • 1 tsp oil
    • 1/2 tsp mustard seeds
    • 1 large chopped onion
    • 1 spring curry leaves
    • 2 slitted green chillies
    • 1 cup oats
    • 1 tsp salt
    • 1 tsp turmeric powder
    • 2 cup buttermilk


    1. Start with boiling veggies and let it boil until veggies are cooked.
    2. Remove vegetables and keep them aside.
    3. Heat pan and add mustard seeds and urad-dal.
    4. Let them crackle and stir until the dal turns golden brown
    5. Add curry leaves, chillies, onions &keep mixing until onions are golden brown in color.
    6. Add salt, turmeric, and oats to the pan and dry roast the oats for a few mins
    7. Add buttermilk, mix, cover and cook until the oats are done.
    8. Once the oats are done garnish with coriander.

    See it on my blog

    JOOS Food - Health

    Recently viewed

    Reviews and Ratings
    Global ratings:

    Reviews in English (0)