Vegetable Oatmeal

    Vegetable Oatmeal

    19saves
    30min


    17 people made this

    About this recipe: A spicy dish that will tingle your taste buds.

    Tamil Nadu, India

    Ingredients
    Serves: 4 

    • 2 cups Oatmeal
    • To cook Water
    • 150 gms Carrots
    • 150 gms Runner beans
    • 50 gms Green peas (shelled)
    • 1 large size Onions
    • Half tsp Garlic paste
    • Half tbsp Ginger paste
    • Half tsp Mustard seeds
    • Quarter tsp Turmeric powder
    • Half tsp Red Chillies powder
    • Half tsp Garam masala powder
    • Quarter tsp Black pepper
    • To taste Salt
    • 3 tbsp Cooking Oil
    • To garnish Coriander leaves

    Directions
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Wash the vegetables (Carrots, Runner beans, Green peas, Onions) and cut them into small cubes.
    2. Heat 2 cups of water in a non-stick saucepot. Once the water starts boiling add the vegetables (Carrots, Runner beans, Green peas) and half tsp of salt and quarter tsp of black pepper to it. Boil it in open till the water is completely dried off. Keep it aside and let it cool.
    3. Heat 2 cups of water in a non-stick saucepot. Cook Oatmeal in 2 cups of water in a non-stick saucepan. Boil it in open till the water is completely dried off. Keep it aside and let it cool.
    4. Heat 3 tbsp of cooking oil in a non-stick frying pan. Once the oil is heated add Mustard seeds and allow it to crackle. After that add ginger and garlic paste to it and stir fry until it turns light brown. Then add the diced onions to that and cook until it turns golden brown.
    5. Add Turmeric powder, Red Chili powder and Garam masala powder to the sauted onions. Cook for 1 min and then add the boiled vegetables and oatmeal into it. Add salt as per taste. Stir for 1 min and remove it from flame.
    6. Remove the cooked oatmeal vegetable dish into a serving bowl and garnish it with finely chopped coriander leaves. Serve hot.

    Serving suggestion

    Vegetable raitha or thick plain curd would be an ideal match to go with.

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    Reviews (2)

    by
    2

    nutritious and healthy recipe for breakfast or lunch box and its easy to prepare. Vegetables can be cut and boiled beforehand kept in the fridge. - 19 Jul 2011

    HemsTekwani
    0

    Thanks for such a healthy n tasty recipe..U saved me from tasteless boild vegies...they taste good now with oats n spices...ty fr d help😊 - 30 May 2015

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