Caribbean Mango

    35 mins

    This is a cooked mango dish inspired by the flavours of the caribbean. Enjoy with hot rice and a fish or meat dish!

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    Makes: 2 cups

    • 2 tablespoons oil
    • 1 small onion, chopped
    • 1 green chilli seeded and finely chopped
    • 2 cloves garlic, minced
    • 1 teaspoon lemon zest
    • 1/8 teaspoon ground coriander
    • 1 mango - peeled, seeded and diced
    • 1 (8 oz) can pineapple tidbits, drained
    • 1/4 cup lemon juice
    • 2 tablespoons butter
    • salt and ground black pepper to taste

    Prep:20min  ›  Cook:15min  ›  Ready in:35min 

    1. Heat olive oil in a nonstick pan over medium-high heat, and cook and stir the onion and green chilli until tender, about 5 minutes. Stir in the garlic, lemon zest, and coriander; cook until fragrant, about 1 minute.
    2. Push this mixture to the edges of the pan, and add the mango and pineapple to the center of the pan. Cook, without stirring, until the fruit begins to caramelize, about 5 minutes. Pour the lemon juice into the pan, and bring to a boil, stirring and scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Remove from heat; stir in the butter, and stir to combine all ingredients evenly. Season to taste with salt and black pepper; serve warm.

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