Ayurvedic diet

Find recipes derived from ancient Ayurvedic wisdom that balance your doshas and help align your subtle energies.

9 recipes

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6 reviews
 
30min

According to Ayurveda, lauki (bottle gourd) is very good for the body, it can reverse the effects of aging and it's specially very good for liver. It's low cal and so, it also helps to reduce obesity. Enjoy this recipe!

Recipe by: kuds82

 
2 reviews
 
2hr10min

This is a popular recipe for kheer, flavoured with cardamon and rose water. Serve warm or cold. Fresh milk, rice and nuts are considered 'satvic' foods in Ayurveda. Satvic foods help balance one's doshas (subtle energies), nourish the body, the mind and ultimately, pave the way for one's spiritual evolution.

Recipe by: SRECIPE

 
2 reviews
 
25min

This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.

Recipe by: sanjayumarani

 
1 review
 
45min

Peanut chutney powder is called Shenga Hindi in North Karnataka. You can sprinkle this powder on curries, rice or dosas.

Recipe by: sanjayumarani

 
No reviews
 
1hr29min

Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.

Recipe by: Brenda Houghton

 
No reviews
 
15min

A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.

Recipe by: Nanima

 
No reviews
 
10min

I used edible colours for this raita to celebrate the day at home with friends. Great with a simple dish of chawal. Happy Aug 15!

Recipe by: NinDel

 
No reviews
 
25min

You'll find this spicy dish at every wedding feast in the Marwar region of Rajasthan.

Recipe by: pragatim

 
No reviews
 
1hr25min

A non-vegetarian's delight, a bowl of this soup will keep you warm and cozy during the harsh winter days of Rajasthan.

Recipe by: pragatim

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