Ayurvedic diet

Find recipes derived from ancient Ayurvedic wisdom that balance your doshas and help align your subtle energies.

9 recipes



Dish type


6 reviews

According to Ayurveda, lauki (bottle gourd) is very good for the body, it can reverse the effects of aging and it's specially very good for liver. It's low cal and so, it also helps to reduce obesity. Enjoy this recipe!

Recipe by: kuds82

2 reviews

This is a popular recipe for kheer, flavoured with cardamon and rose water. Serve warm or cold. Fresh milk, rice and nuts are considered 'satvic' foods in Ayurveda. Satvic foods help balance one's doshas (subtle energies), nourish the body, the mind and ultimately, pave the way for one's spiritual evolution.

Recipe by: SRECIPE

2 reviews

This is a high fibre chapati from north Karnataka. Great with dal, raita, curries or just on its own. Jowar is easily available all over the country.

Recipe by: sanjayumarani

1 review

Peanut chutney powder is called Shenga Hindi in North Karnataka. You can sprinkle this powder on curries, rice or dosas.

Recipe by: sanjayumarani

No reviews

Use any soft fruit in season for this slightly tangy medley of flavours, a perfect follow-on to a spicy main course.

Recipe by: Brenda Houghton

No reviews

A quick and easy blend of spinach, olive oil, ripe tomatoes and oranges, tossed with herbs of choice. Great with noodles, fish, chicken or whenever you want to eat healthy. I enjoy it most when my little grandson helps me make it.

Recipe by: Nanima

No reviews

I used edible colours for this raita to celebrate the day at home with friends. Great with a simple dish of chawal. Happy Aug 15!

Recipe by: NinDel

No reviews

You'll find this spicy dish at every wedding feast in the Marwar region of Rajasthan.

Recipe by: pragatim

No reviews

A non-vegetarian's delight, a bowl of this soup will keep you warm and cozy during the harsh winter days of Rajasthan.

Recipe by: pragatim

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